8/30/19 – CrossFit and Fearless
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8/30/19

25
Aug

8/30/19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

5 Rounds:

5 Pull Up Negatives

Bar Complex:

1 Kip

1 Lever Pull

1 Pull Up

8 Barbell Row (Heavy, 3sec Eccentric)

Fearless Friday

Metcon (AMRAP – Rounds and Reps)

WZAOC Workout 1:

AMRAP 9:

3 Hang Power Snatch

3 Overhead Squat

30 Double Unders

Barbell reps increase by 3 each round (3-6-9-12…)

RX: 75/55
Why not have some fun this Friday with a little Open Style workout via Wodapalooza. Not a lot of time here so you gotta move fast. Noah Olsen got to the round of like 48 or something so y’all should be ok.

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