7/3/19 – CrossFit and Fearless
Call Us: (512) 804-1899

7/3/19

30
Jun

7/3/19

CrossFit and Fearless – CrossFIT

Strength

Metcon (No Measure)

15min. to Complete:

10 Turkish Get ups AHAP

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
4th of July wouldn’t be right without a Hero WoD.

Leave a Reply