7/19/19 – CrossFit and Fearless
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7/19/19

14
Jul

7/19/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean and Jerk

30min. Clock

Warm Up

3 Reps @ 55%

2 Reps @ 65%

1 Reps @ 70%

1 Reps @ 75%

1 Rep @ 80%

1 Rep @ 85%

1 Rep @ 90%

1 Rep @ 95%

Then….

Establish a new 1RM Clean & Jerk

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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